BBC Radio 1 - BBC Advice - How To Survive A Breakup
If you've never gone through a breakup, buckle your seat belt, because you're Bad relationships can be easier to deal with than loneliness. Dr Radha shares her top tips for helping you survive a breakup. important to understand why a relationship has broken down so you can move on with clarity . Break-ups are no picnic, but how you cope depends entirely on the terms with experiences, they are no less unique than the relationships. And how can you equip yourself with the emotional tools to overcome each?.
Have some boundaries, talk to them and establish some space. Throw yourself into other projects See your friends more, devote time to a hobby; do all the things you didn't get round to doing before when you were caught up in all the romance!
Keeping busy or distracted initially can be really helpful. After a while you will be OK with spending more time on your own as the initial sadness fades. Spending time with yourself is always useful to help you regain a sense of who you are.
Remember loneliness is not the same as being alone sometimes. Talk to your friends and family and people you love.
Sometimes it's easy to seek out another relationship straight away for fear of being on your own. It's really important to have some time and space before you do this, so you can really process what has happened, regain yourself and learn from it. And no wonder, because there's a bio-chemical reason behind the desperation and despair. Researchers who've looked at the brains of the lovelorn say that loss, especially rejection by a romantic partner, lights up areas of the brain that are associated with addiction.
This can lead to psychological reactions that cause obsessive preoccupation with your partner, feelings of frenzied desperation, guilt over what you could have done differently and even physical pain.
Letting go for good seems unimaginable. Trust me, as both a relationship therapist and a veteran of countless breakups myself, I've seen it all and I get it. What I've discovered along the way is that you need a holistic approach to getting over a breakup, one that addresses the four core areas: The following are highly effective strategies from the healing section my book using each of those four core areas to get you on the road to recovery from that breakup -- fast. Avoid overusing drugs, alcohol, cigarettes and coffee and resist the urge to stuff down your feelings using chocolate and food.
You'll only end up feeling worse about yourself. In times of stress, having a drink or eating a quart of ice cream may be tempting, but doing so will only cause you to spiral down into a depression, lose sleep and gain weight.
Instead, take five minutes to sit quietly, meditate, practice yoga or deep breathing. Eat healthfully and regularly. Your body can't function properly without the proper nutrition.
- 'It's Over!' 10 Breakup Survival Tips to Get You Through It
Don't skip meals or resort to convenience food. Treat yourself as if you were your own child -- eat wholesome meals that are balanced and freshly made. Get plenty of sleep. There's nothing more replenishing to your body than quality sleep. If you are having trouble going to sleep because of punishing, pain-producing thoughts, try this: Keep a journal by your bed, write down your anxieties and imagine them flowing out of you and onto the paper.
Say, "I fully release you and let you go. I give myself permission to peacefully sleep. Stay Hydrated You already knew this one. Your parents tell you all the time.
I'm telling you again. Drink 64oz of water a day or more if you can. Crying yourself to sleep for days on end without sufficient fluid intake will leave your body with the feeling of a bad hangover.
14 Self-Healing Tips to Help You Survive Your Breakup
Make Dinner Plans If comfort food helps you, eat your heart out and don't feel guilty about it. But if you're the type of person who often forgets to eat, loses your appetite when you're stressed, or if you have any history of an eating disorder or a negative relationship with food, make plans for dinner.
You can invite a friend to help you cook, set alarms on your phone to remind yourself to eat throughout the day, or schedule a delivery from a nearby restaurant. It's easy to skip meals when you're grieving, but your body needs nourishment every day.
Of course, it's hard to prioritize physical health when your emotional needs seem to be taking up your whole life, but remember that recovery will seem that much harder if you literally don't have the energy to get out of bed.
If you don't feel able to eat a whole meal, know that anything and everything helps. Smoothies, crackers, even just a few pieces of candy will give you a necessary boost of sugar and calories. Eat slowly, but as often as you can. Talk to Someone Who Got Through a Similar Situation Even if the breakup was your decision or if the relationship was toxic, moving forward can feel like trying to navigate uncharted territory.
Reach out to someone who's been in your shoes that may be willing to talk to you about it, especially if your breakups shared similar factors like a long-term relationship, having to move out of a shared apartment, or instances of abuse.
I'm having a hard time figuring out the next steps of my breakup and some days, it feels really hard to look forward to the unknown.How to fix a broken heart - Guy Winch
I'm really inspired by how you've seemed to carry on, and was hoping you could give me some advice. I'm really sorry you're going through that because I definitely know how hard it is. Let me tell you about what helped me Write a Love Letter to Yourself If your breakup ended in anger, you partner might have left you with a list of things you did wrong or reasons to feel insecure.
'It's Over!' 10 Breakup Survival Tips to Get You Through It | HuffPost
But regardless of your flaws and mistakes, there are still so many things about you that are spectacular and lovable. Write yourself a love letter, a list of your best traits, or a recap of all the times you were an amazing partner. Don't forget the little things either! Did you stay up all night watching your partner's favorite shows with them? Did you listen to their childhood stories? Did you remember their go-to fast food order by heart?
How To Survive A Breakup
Rack up your well earned brownie points and realize that no matter what went wrong, it doesn't change the things you do right. One of the hardest things about experiencing a breakup is the silence and absence of communication from your ex-partner, whether it's for better or worse. However, you don't need to bite your tongue.